Weird Sports

Stand UP Paddle Board  Yoga: What is Paddle Board Yoga? Paddle Board Yoga or often referred to as SUP Yoga (where SUP stands for Stand-Up Paddle Board) is a form of yoga that is done on a flotation device called a paddleboard. Paddleboards are like surfboards but instead of surfing the waves on a beach, paddleboards are used to paddle across the water. SUP Yoga combines the two forms to create an intensive and surreal workout experience. Source How do I learn?: Below is a short video tutorial about learning Paddle Board Yoga Video Tutorial on Paddleboard Yoga What Equipment Do You Need? 1) Paddle Board 2) PFD - Personal Flotation Device - Life Jacket 3) Paddle/ Paddle Board 4) Anchor to secure yourself while doing yoga. 5) A leash to make sure you stay attached to the Paddle Board 6) Bungee cord to secure the paddle to...

How do people practice/prepare for parkour? What it takes to become an expert in parkour? As you all know that parkour is one of those extreme sports that require a great amount of practice in order to become a pro. It takes a good amount of strength to able to perform extreme stunts. You must have the ability to jump extremely high, have good stamina, and be to perform body-weight exercises such as pull-ups and push-up without any troubles. Workout program to prepare for parkour The workout program is provided by a plyometric expert named Shawn Myszka. The workout consists of cardio and strength exercises that must be performed at least two or three times a week. The workout includes a warm exercise and 5 normal exercises to help improve your parkour skills. Warm-up Exercises  1. Multi-directional jogging : The duration of this exercise should be for three minutes 2. Quadrupedal Movement: The duration of this exercise should be up to two to three mi...

What is Aqua Jogging?: Aqua Jogging involves wearing a personal flotation device which helps to keep your body floating in the water and then moving your arms and legs in jogging or running motion in the deep end of a pool where your feet cannot touch the bottom of the pool. Aqua Jogging is a fun and practical form of cross-training which is most popular with professional athletes, in fact, Aqua Jogging is considered the most popular form of cross-training among professionals.  Source: What Equipment Do You Need?: There are many different forms of equipment that can be used in Aqua jogging with the simplest being a flotation belt however some athletes take the extra step and use resistance shoes as well as resistance gloves or weights to make the jog even harder.  How Do I Try?: References: Shelley, J., 2016. Aqua jogging : How, When And Why To Try It . [online] the Guardian. Available at: < https://www.theguardian.com/lifeandstyle/the-...