What is Stand Up Paddle Board Yoga?

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Stand UP Paddle Board Yoga:

What is Paddle Board Yoga?

Paddle Board Yoga or often referred to as SUP Yoga (where SUP stands for Stand-Up Paddle Board) is a form of yoga that is done on a flotation device called a paddleboard. Paddleboards are like surfboards but instead of surfing the waves on a beach, paddleboards are used to paddle across the water. SUP Yoga combines the two forms to create an intensive and surreal workout experience.

One Woman's Experience With Becoming Sup Yoga Certified
Source

How do I learn?:

Below is a short video tutorial about learning Paddle Board Yoga
Video Tutorial on Paddleboard Yoga
What Equipment Do You Need?
1) Paddle Board
2) PFD - Personal Flotation Device - Life Jacket
3) Paddle/ Paddle Board
4) Anchor to secure yourself while doing yoga.
5) A leash to make sure you stay attached to the Paddle Board
6) Bungee cord to secure the paddle to the board when not in use

Tips and Tricks:
  • Make sure that the days in which your paddleboard is nice and clear without too much wind to ensure safety.
  • Make sure to stay in a safe environment and have a good understanding of the laws and regulations of the waters you are using.
  • Make sure that it is not raining.
  • When starting off try to be within sight of a friend or go paddling with a group in case of emergencies.  If you cannot do this, then always tell someone when and where you are paddling.
  • Make sure that the depth of the water is less than the length of the anchor otherwise you may not get a correct anchor.
  • Pay attention to the boat traffic and to your surroundings.

References:

Flowmocean, 2020. [online] Flowmocean.com.au. Available at: <https://www.flowmocean.com.au/about> [Accessed 12 May 2020].

KiteWest, 2020. SUP YOGA CLASSES | Sup Yoga | Sup Yoga Teacher Training. [online] KiteWest. Available at: <https://kitewest.com.au/sup-yoga-classes/> [Accessed 12 May 2020].

Hey there fellow person, my names Janith Chalinda Tillakaratne and I'm currently studying Cyber Security at Macquarie University Sydney Australia. I am the head of the Aquatic Sports at the blog site Wierd Sports 1800 and that not because I'm the only one in that division, its because I'm the best employee.

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